Water | 76.79g |
Energy | 111.0kcal |
Energy | 464.0kJ |
Protein | 6.67g |
Total lipid (fat) | 5.03g |
Ash | 1.33g |
Carbohydrate, by difference | 10.18g |
Calcium, Ca | 94.0mg |
Iron, Fe | 1.02mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 59.0mg |
Potassium, K | 150.0mg |
Sodium, Na | 339.0mg |
Zinc, Zn | 1.26mg |
Copper, Cu | 0.115mg |
Manganese, Mn | 0.129mg |
Selenium, Se | 2.9??g |
Vitamin C, total ascorbic acid | 1.3mg |
Thiamin | 0.06mg |
Riboflavin | 0.19mg |
Niacin | 0.97mg |
Pantothenic acid | 0.55mg |
Vitamin B-6 | 0.2mg |
Folate, total | 35.0??g |
Folic acid | 11.0??g |
Folate, food | 24.0??g |
Folate, DFE | 43.0??g |
Vitamin B-12 | 0.28??g |
Vitamin A, RAE | 99.0??g |
Retinol | 82.0??g |
Vitamin A, IU | 603.0IU |
Fatty acids, total saturated | 2.299g |
10:0 | 0.06g |
12:0 | 0.097g |
14:0 | 0.329g |
16:0 | 1.266g |
18:0 | 0.547g |
Fatty acids, total monounsaturated | 1.739g |
18:1 undifferentiated | 1.739g |
Fatty acids, total polyunsaturated | 0.589g |
18:2 undifferentiated | 0.559g |
18:3 undifferentiated | 0.03g |
Cholesterol | 2.0mg |
Tryptophan | 0.074g |
Threonine | 0.248g |
Isoleucine | 0.313g |
Leucine | 0.555g |
Lysine | 0.466g |
Methionine | 0.139g |
Cystine | 0.061g |
Phenylalanine | 0.295g |
Tyrosine | 0.235g |
Valine | 0.349g |
Arginine | 0.338g |
Histidine | 0.199g |
Alanine | 0.307g |
Aspartic acid | 0.57g |
Glutamic acid | 1.313g |
Glycine | 0.275g |
Proline | 0.463g |
Serine | 0.306g |